How to sleep when pregnant

How To Sleep When Your Pregnant

Sharing is caring!

Being pregnant is exciting as well as exhausting due to hormones, food cravings, mood swings, heartburn and being unable to sleep because of your growing belly. I have a few great ways that will help you figure out how to sleep when your pregnant and be comfortable.



Lets face it this is about the only time you will have uninterrupted sleep if this is your first baby or if your kids are sleeping through the night so it is important to get what you can before baby arrives!



I have two children and one I had a harder time getting sleep but the other I was able to find comfortable ways to compensate for my ever growing belly and get more sleep than before. I will share with you some tips and tricks and what works best!



Some positions may not work for you it all depends on how your baby is laying and your belly plus those fun things like heartburn and restless leg syndrome but I’m sure you will find something that will work wonders for you.



Here are the best ways to sleep when your pregnant, some are my own and some I found through a lot of research. I will also share with you a secret that worked great for me!!!

How To Sleep When Pregnant

This post contains affiliate links see *disclosure for details

How To Sleep Better When You are Pregnant

Pillows are going to be your friend for most of your pregnancy! Thank God for pillows really without them I’m not sure how pregnant women would make it through without freaking out at some point in those many months. I would have no clue how to sleep when pregnant if this were true.


Here are some positions you can try and see what works for you depending on which trimester you are in.





Lay On Your Left Side

In your first trimester it may not be so difficult to sleep but if it is probably due to heartburn (like I so happily had to endure both times) try laying on your left side this will help keep the acids in your stomach from coming up your throat.



Need more help dealing with heartburn you might enjoy this article: Best Home Remedies for Heartburn During Pregnancy






Sleeping On Your Right Side

Either side works, if your right is more comfortable try sleeping on it especially if you are used to sleeping on this side then it will probably be more comfortable for you. This is okay for the first trimester and then after that, it is recommended to sleep on your left side for better blood flow and nutrition for your baby.

How to sleep when pregnant

Use A Pillow Between Your Legs

Laying on your side with a pillow between your legs helps relieve back pain and support your belly at the same time which will help you fall asleep faster in your third trimester and hopefully make you feel more comfortable.

If you have swollen feet put a pillow under them to raise them up while you sleep.




Pregnancy Pillows

These are awesome!!!  If you haven’t heard of it or how it works it is a pillow made just for pregnant mommas like you that wraps around your body supporting your back and belly and promotes great sleep all night long (minus the bathroom breaks every few hours).

They work amazingly well and I recommend getting one if you are able to.  They aren’t very expensive and so worth the money and I absolutely love them!!




A trick I Used That Worked Until Third Trimester

I’m a stomach sleeper and it is hard for me to sleep on my side all the time so a super great trick I did was to put a pillow under one of my legs usually my right one and then lay on my stomach with the pillow keeping my weight off of my belly. This is one of my best tips on how to sleep during pregnancy and it works!

Sounds kinda weird but don’t knock it till you try it! I got great sleep this way for a long time and never felt like I was squishing my baby.  When this doesn’t work for you anymore get the pregnancy pillow and I guarantee you will sleep great at the end of your pregnancy.




How To Overcome Sleep Challenges

Here are some tips of how to get better sleep during your pregnancy broken down for you by trimester and the solutions for these challenges. Sleeping during pregnancy can be one of the most frustrating things because of all the different pregnancy symptoms you are experiencing.


Here are some great ways to get the sleep you need.



First Trimester :

Super tired all the time along with nausea and body pains which all can cause major problems when it comes to getting the sleep you need.


Tired All The Time– A few tricks I have found that work is to take naps in the afternoon if possible for an hour or two so that you can sleep well at night otherwise you may lay there and not be able to sleep due to being overly tired at this point.

Body Aches And Pain-You will probably experience cramping and soreness or tender breasts and sometimes your body hurts because it is starting to make room for baby. What I recommend is to go for a walk in the evening to help clear your mind and stretch those muscles and also take Tylenol if you need to help with the pain.

Taking a bath helps also as long as the water isn’t really hot as this is not good for the baby and can raise it’s temperature to much.


Morning Sickness-Feeling sick can happen at any time so it is a good idea to prepare for this at bedtime for late at night or morning help just keep some saltine or some kind of crackers there to settle your stomach. I actually used goldfish crackers but whatever you prefer works great! Some women have used peppermints, candy, ginger or motion sickness bracelets to help with severe sickness!


Second Trimester:

The second trimester is a little better depending on what you do for work you may not be tired like in the first trimester, hopefully, if your lucky you won’t have morning sickness and body aches still but for some, you can have these all along.

You should be able to sleep better at this time (use my little trick to sleep on your belly if you sleep well this way) except for the heartburn that you may or may not have had in the beginning.




Heartburn– For this try laying on your left side or on your stomach with a pillow with your right leg supported so you are kinda on your left side.

If this doesn’t work I do have a trick that worked for me because my heartburn was so so bad.



Take a spoonful of baking soda in a glass of water a short cup like a shot glass and drink it. Seriously this works amazingly well, I didn’t believe my friend Joyce when she said to try it but I was desperate and it worked awesomely so give it a try!! You won’t be disappointed, also you can try to prop your head up more at night and don’t go to sleep right after eating wait an hour or two before going to bed.





Vivid Dreams– You may find that your dreams seem to be more real and detailed and you can remember them I believe this is due to your sleep pattern being interrupted by those frequent trips to the bathroom that you will be making. 


A way to solve this problem is to cut down on fluids a few hours before bed so that you don’t make those trips to the bathroom as often if at all.



Third Trimester:

This is the longest trimester it seems just due to how uncomfortable you are but you are almost there so hang on mommy I have more tips for you to help with the Restless leg syndrome, back pain, frequent urination leg cramps, and congestion.




RLS-Is something that happens to some pregnant women a study of over 600 women found that 16% had this and what it does is makes you feel like your legs are itchy or have pins and needles this can happen at night and keep you from sleeping well.





Here are some solutions:

  1. Taking supplements like Iron, magnesium, vitamin B12, or folate.  Also, stretch the legs or use hot or cold packs as well as warm baths.
  2. Yoga and Exercise work really well to help stretch out those muscles
  3. Massage- either from your significant other or spouse or a professional
  4. Orgasm- has a calming effect to keep your legs from being restless



Back Pain-Lay on your left side and have a pillow between your legs or use a pregnancy pillow this will help alleviate the pressure being put on your back due to the extra weight you are carrying in the front.


This article will give you more information and solutions for back pain: 13 Ways To Relieve Back Pain During Pregnancy




Frequent Urination-Try not to drink a lot of water about two hours before bedtime this will help cut down on the bathroom trips throughout the night.




Leg Cramps-These can be caused by not drinking enough water and also from all of the changes your body is going through so some cramping is normal. You can try a warm bath to help soothe the muscles as well as some Tylenol to help with the pain and bananas, sometimes the loss of potassium has a hand in this.




Congestion-This is super common when pregnant because of the constricting of the vessels in the nose causing you to be congested all the time.

It is most annoying I know and the one thing I found that helps is a humidifier at night and using a nose spray called Xlear it helps to clear out your nose and help you breathe better and the only spray I have found that is all natural that even my two year old can use it. I love this stuff!!



Final Thoughts On How to Sleep When Pregnant

Just remember at the end of all this comfortableness is a beautiful baby and it is all so worth it but in the meantime use these tips and techniques to get better sleep during your pregnancy and be more comfortable!




I recommend that you invest in the pregnancy pillow and get some Xlear for your congestion I guarantee you will not regret getting either of these items they are a lifesaver and will make you more comfortable and right now comfort is hard to come by. Hang in there momma I know it’s hard but it will be over soon I promise and then you can hold your beautiful little one and forget how miserable you were!





Pin this post to Pinterest for reference!!!!


Related Pregnancy Articles:

Early Signs of Labor

What to Eat During Pregnancy

Making A Birth Plan That Works



Sharing is caring!

10 thoughts on “How To Sleep When Your Pregnant”

  1. Spot on with this write-up, I truly think this web site needs much more consideration. I’ll in all probably be reading this post once more to learn far more, thanks for that info!

  2. Hi.
    I have become a light sleeper, and apparently my husband snores. Now we are battling it out. Why should I be forced from my bed at night? And I’m sore and sensitive.
    Please help.

    1. Hi Anita
      I’m so sorry you are dealing with this. I had the same problem with my husband when I was pregnant and the only way around it is to go to sleep before him and maybe try ear plugs. The breathe right nose strips work really well too, if he is willing to wear them.
      Hope this helps!

    2. Hello, I’m a stomach sleeper as well. I am reading you tip on the position and I can’t for the life of me visualizing it. Can you please help me?

      1. Hi Edna
        What I do is use a pillow under one leg and part of my belly so that there is a cushion between me and baby as I lay on my stomach. You need to put one leg slightly up to make it work so that you are half on your left side and on your stomach if that makes sense!

  3. I have been trying to sleep on my left side more because everything I read says it is better, but I have a bad hip on that side, so I usually find myself only able to lay there for a little while before I have to turn over to my right side.

    1. Hi Diana
      I am sorry that it’s hard for you to lay on your left side! Have you tried a small pillow under your hip? It may help or even lay on your stomach with a pillow under you so you aren’t on your belly all the way and put your right leg slightly up on a pillow.
      I hope that helps!

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.